The KAT Method® is a spiritual, intuitive and empowering alternative to traditional goal setting. If you find traditional goal setting drains your soul and you really don’t know what your goals are, The KAT Method® provides a refreshing and inspiring way to co-create the life you want.

In early 2021 I was struggling to set goals for myself. As I am solopreneur, I knew I didn’t really have to set goals, but I wanted to know the direction I was heading and I felt there had to be a better way to do this. I asked the Universe for help and I was immediately given K A T - Know, Activate and Trust.

Goal setting is about the end result but when it comes to co-creating, our ideal end result may not be what the Universe has in store for us. That is why, if you are intuitive, goal setting drains your soul. We can only manifest what we want to FEEL not what what we want do. The KAT Method® is about HOW you do things, not WHAT you do.

Know explores your heart and soul’s desires. Now the end result or what you think you should aspire to. But what is in your heart and soul and understanding what the feeling that your desires raise in you.

Activate explores your intention and belief to co-create the life you wanted based on your desires and feelings. This is where we come face to face with imposter, second guessing, doubt and the inner victim. We gently explore what they have to say asure them all is well.

Co-creating with the Universe requires trust. This means you maintaining your frequency to take your actions and play your part and to be ready to receive when the Universe brings you what you need.