Peace: A one minute meditative mantra

Saturday 21st September 2024 is the International Day of Peace. People around the world are asked to spend a minute in silence at 12noon in their time zone to meditate, pray and be peaceful.

I know from personal experience the silence of one minute can be difficult as the mind does its own thing. If that resonates with you, I offer you this one minute (give a few seconds) meditative mantra for peace. You can listen or listen and repeat, however you feel moved.

I only find out about the International Day of Peace recently, but this year is the 25th anniversary of this international day. The International Day of Peace is one of the resolutions passed by the United Nations and you can find more information here: https://www.un.org/en/observances/international-day-peace

Wishing you peace.

Ruth